Thumb CMC Relief & Exercise Guide
Thumb CMC Relief & Exercise Guide
Give your thumb the support it needs without putting your day on hold. Designed to stabilise the base of your thumb while keeping your fingers free for everyday activities.
Targeted support for thumb discomfort
Built-in stabiliser for added stability
Comfortable, lightweight everyday design
Why Does the Base of My Thumb Hurt?
Why Does the Base of My Thumb Hurt?
Pain at the base of your thumb can have several causes, including thumb arthritis (CMC osteoarthritis), repetitive strain and everyday wear and tear. Because this joint is involved in gripping, pinching and so many daily movements, even simple activities like opening jars, gardening or knitting can become uncomfortable.
Our CMC Thumb Support Brace is designed to provide targeted stability around this hardworking joint, helping support your thumb during everyday activities.
How Does Our Thumb Brace Help?
How Does Our Thumb Brace Help?
Our CMC Thumb Support Brace is designed to provide targeted support right where you need it most — at the base of your thumb. The built-in metal stabiliser helps limit excessive joint movement, providing additional stability during everyday activities.
Whether you're managing thumb arthritis, stiffness or discomfort from repetitive movements, the supportive design helps reduce strain on the joint while keeping your fingers free to move naturally. It's practical, focused support without the bulk of a traditional wrist brace.
Get Back to Doing What You Love
Get Back to Doing What You Love
Whether it's knitting, gardening, cooking or simply enjoying your daily routine, thumb discomfort can make even the smallest tasks frustrating. You shouldn't have to give up the activities you love because your thumb needs a little extra support.
Our lightweight CMC Thumb Support Brace is designed for everyday comfort, providing added stability while keeping your fingers free to move. So you can continue doing the things that matter most, with a little more confidence and support
Couldn't load pickup availability
AVORA Thumb CMC Relief & Exercise Guide
Take better care of your thumbs and get back to doing the things you love.
Everyday activities like opening jars, gardening, knitting, and using your phone shouldn't feel like a struggle. The AVORA Thumb CMC Relief & Exercise Guide is designed to help you better understand thumb discomfort, discover gentle exercises, and learn practical ways to reduce everyday strain on your hands.
Created as the perfect companion to your AVORA Thumb Stabiliser, this easy-to-follow digital guide brings together helpful exercises, joint-care techniques, and everyday tips to support your hand comfort and mobility.
What's Inside Your Guide?
Gentle Thumb Exercises
Discover simple, illustrated mobility and stability exercises designed to support healthy thumb movement without unnecessary strain.
Everyday Joint Protection
Learn practical ways to reduce pressure on your thumb CMC joint while cooking, cleaning, lifting, and completing daily activities.
Managing Stiffness & Flare-Ups
Explore helpful strategies for managing uncomfortable days, including activity pacing, rest, and appropriate heat or cold therapy.
Keep Doing What You Love
Find hand-friendly tips for gardening, knitting, driving, using your phone, and enjoying your favourite hobbies with less unnecessary strain.
Getting the Most From Your Thumb Stabiliser
Learn how your stabiliser can fit into your everyday hand-care routine, including helpful fitting and comfort considerations.
Your Guide, Whenever You Need It
Delivered digitally, your guide is easy to access from your phone, tablet, or computer. Revisit the exercises and practical tips whenever you need a little extra guidance.
Small changes to your daily routine can make a meaningful difference in how you care for your hands.
This guide provides general educational information and is not a substitute for personalised medical advice. Exercises should be appropriate for your condition and stopped if they increase pain.
